Meet Our Coach

Almeta Brown(she/her) is an ICF Accredited Life & Wellness Coach, Certified Nutrition Coach, Personal Trainer and National Physique Committee Bodybuilding  competitor and place finisher. As the founder and coach of Mind and Body Moves, she serves as a knowledgeable and trusted guide for clients seeking sustainable methods to transform their mental and physical well-being. Her work is rooted in utilizing education and evidence-based practices that support the intricacies of life's journey. She holds a B.S. in Health Care Management from Florida A&M University and an MPA in Health Policy and Management from New York University.

With over 10 years of combined research and experience in Health Policy & Management, Almeta has a deepened understanding of the health outcomes that plague our communities. These experiences are part of what ignites her passion to work hands on with those impacted the most. 

Almeta believes that true success is achieved through mastering balance and redefining how to serve your body through intentional eating and physical movement. It is through this belief that she has developed valuable and sustainable tools to assist clients in unleashing the confidence to build the strength to drive transformation forward.

 Almeta  is deeply committed to using her skills to assist clients in defining sustainable and lifelong health goals. Her aim is to help them develop strength, confidence, and the power to overcome the internal and external factors that impact their health and everyday lives.